India is the world's diabetes capital and obesity is rising fast. LiteWait is building doctor-guided, AI-supported programs to help you reverse Type 2 diabetes and lose weight with Indian-diet-friendly plans — 100% online, in your language, at prices that make sense.
Indian Languages Planned
Free Assessment to Start
Online, On Your Phone
LiteWait focuses on reversing Type 2 diabetes and helping you lose weight, supported by ongoing sugar monitoring and nutrition plans for the whole family. Every program is built for Indian diets, genetics and lifestyles.
For Type 2 diabetes and pre-diabetes. A doctor-supervised program that works towards bringing HbA1c and fasting sugar back into the normal range, and reducing medicines where your doctor finds it safe. Indian-diet plans with roti-rice portion control, protein from dal and paneer, regional meal mapping, sugar tracking and quarterly HbA1c checks.
Check Your Diabetes Risk Free →For diagnosed diabetics: glucose insights, medication management, quarterly HbA1c tracking, home lab kits, and AI alerts when your readings need attention. Doctor always in the loop.
Get Started →Doctor-guided weight loss built around the food you already eat, whether Punjabi, South Indian, Bengali or Gujarati. Vegetarian, Jain and non-vegetarian plans, nutrition coaching, home exercise and, where clinically appropriate, medical treatment prescribed by a registered doctor.
Check Your BMI and Risk Free →The whole family eats from the same kitchen. Our plans transform the household — healthier cooking methods, reduced oil & sugar, better portions — so healthy habits stick for everyone.
Get Started →No queues, no travel, no confusion. Everything happens on your phone — in your language.
5-minute health quiz in your preferred language. Our AI considers your diet type (veg/non-veg), region, activity level, and family history.
Video or chat consultation with an Indian-registered doctor (MBBS/MD). Speak in Hindi, English, Tamil, or your regional language.
Prescribed medicines delivered to your doorstep via trusted logistics. Track via the app. Pay with UPI, cards, or EMI options.
24/7 AI health assistant in your language, regular doctor follow-ups, home lab test kits, and progress tracking on your dashboard.
Your 24/7 diabetes & weight loss coach — in 7 languages. It tracks your sugar, suggests Indian meal swaps, and alerts your doctor when something needs attention.
Photo your thali — the AI scores its glycemic impact and suggests swaps. "Replace 2 rotis with 1 ragi roti + extra sabzi" — advice that works in your kitchen, not a lab.
Log sugar readings and weight via WhatsApp or app. AI spots trends, predicts spikes after festivals, and adjusts your plan in real-time. Doctor gets weekly dashboards.
Chat in Hindi, Tamil, Telugu, Bengali, Marathi, Kannada, or English. Ask "kya main chole bhature kha sakta hoon?" — get a real answer, not a generic "avoid carbs."
Designed to meet India's Digital Personal Data Protection Act. Your health data will never be sold.
Illustrative conversation.
Keto doesn't work when your family eats roti-sabzi. Western BMI thresholds miss Indian diabetes risk. We built LiteWait for how India actually eats, lives, and works.
We don't ban rice or roti — we teach you how much, when, and what to pair them with. Ragi roti swaps, brown rice transitions, millets integration — all region-specific and family-kitchen-friendly.
Diwali sweets, wedding dinners, office chai — Indian social life revolves around food. Our AI helps you navigate festivals, parties, and family pressure without derailing your sugar or weight goals.
Indians face diabetes risk at lower BMI levels than Western thresholds assume. Our risk scoring uses Asian BMI cut-offs to flag risk earlier.
12-hour desk shifts, chai-biscuit loops, irregular meals, night-shift cortisol spikes — a major lifestyle driver of diabetes and weight gain in urban India. Our program is built around your work schedule.
You can't cook separately when 8 people eat together. Our plans transform the whole family's kitchen — healthier tadkas, less oil, better portions — so everyone benefits, not just the patient.
Poorly controlled diabetes gets expensive over time. Our plans are priced for Indian households, and the first assessment is free.
LiteWait is preparing to launch. Join the early-access list and we will contact you when enrolment opens in your city.
Send us your name, city and preferred language. It takes less than a minute.
We will share launch dates, final pricing and the doctors on our panel before you sign up for anything.
Early members get the free assessment first and founding-member pricing on paid plans.
Indicative launch pricing. Start free with AI health advice and a personalised assessment. Upgrade when you're ready for doctor consultations and full care. Final prices will be confirmed at launch.
No card required • Start instantly
EMI from ₹333/mo • Cancel anytime
EMI from ₹666/mo • Cancel anytime
Up to 4 family members • Cancel anytime
Everything you need to know before getting started.
Based on the Indian Diabetes Risk Score (IDRS) and Asian BMI cut-offs. Your answers stay on your device and are not sent to us.
We will verify your mobile number with a one-time code by SMS.